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Psychological First Aid: Self Care Online

The Red Cross Psychological First Aid Program is designed to promote resiliency and reduce the impact of loss and trauma. It provides knowledge and skills for people to live life through understanding stressors and traumas that impact them, and helps participants gain an understanding of how to recognize when someone else is experiencing distress and how to offer help.

Psychological First Aid - Self-Care is an online course that typically takes between 45 and 90 minutes to complete. Through the Red Cross Look, Listen, Link, Live model, participants will build a personal understanding of the effects of stress, loss and grief, and how to develop skills for self-care (helping individuals understand personal protective factors).

At the end of the online module participants must successfully complete a test. Participants that do not achieve 100% can review the module content and try as many times as necessary to advance and complete the course.

Full Course Length: 1.5 Hours





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